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Kate's Mum Fit Club

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Band & Tone

Transform your whole body with this exclusive 4 week strength based program for mums.

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Hosted inside the Kate's Mum Fit Club app. ​

Band & Tone is for you if you...

Want to feel stronger and tone your whole body in a safe & stress free way...

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​ Do you struggle with

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  • Feeling weak / loss of strength

  • Body fat loss

  • Toning your body

  • Hormone imbalances 

  • Joint pain 

  • Poor posture

  • Sticking to exercise

  • Low energy / fatigue

 

Band & Tone is proven to work WITH your body and not AGAINST it

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Regardless of your season of life, these exercises make noticeable changes to your body both on the inside and out ​​​​​​

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What you need to know​

​This fits into any busy schedule  -workouts are short, on demand

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No thinking needed - 100% structured and guided

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Easy to stick to - everything is covered to keep you on track 

 

Approved by musculoskeletal professionals - 100% safe for women's bodies 

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You are totally supported by me, your coach - we have a private inbox 

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IWatch you health improve with the hydration goal, step tracker & extra food support

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If you feel lost with where to start or overwhemed - i've got you. My reassurance is always there to help you feel confident and keep you on track 

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Sign up NOW + secure a spot on the OCTOBER Band & Tone​​

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What mums are saying....

  • Facebook
  • Instagram

Once the 4 week program begins, you can enjoy:

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✔ A well structured, simple program

✔ Direct access to me for reassurance & support

✔ Community support via the chat forum

✔ Scheduled short workouts Mon - Fri

✔ Sunday stretch video to ease tension

✔ You 'on demand' section to access all videos anytime

✔ Friday self check in videos

✔ Supportive daily inbox messages from me

✔ Simple recipes & high protein food ideas

✔ Step tracker

✔ Progress tracker

✔ Hydration goal

✔ Log activities for motivation

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Because you don’t need to be perfect… you just need a place to start

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