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Kate's Mum Fit Club

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Band & Tone

Transform your whole body with this exclusive 4 week strength based program for mums.

Hosted inside the Kate's Mum Fit Club app. ​

Band & Tone is for you if you...

Want to feel stronger and tone your whole body in a safe & stress free way...

​ Do you struggle with

  • Feeling weak / loss of strength

  • Body fat loss

  • Toning your body

  • Hormone imbalances 

  • Joint pain 

  • Poor posture

  • Sticking to exercise

  • Low energy / fatigue

 

Band & Tone is proven to work WITH your body and not AGAINST it

Regardless of your season of life, these exercises make noticeable changes to your body both on the inside and out 

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What you need to know

This fits into any busy schedule  -workouts are short, on demand

No thinking needed - 100% structured and guided

Easy to stick to - everything is covered to keep you on track 

 

Approved by musculoskeletal professionals - 100% safe for women's bodies 

You are totally supported by me, your coach - we have a private inbox 

IWatch you health improve with the hydration goal, step tracker & extra food support

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If you feel lost with where to start or overwhemed - i've got you. My reassurance is always there to help you feel confident and keep you on track 

Sign up NOW + secure a spot on the June Band & Tone

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What mums are saying....

  • Facebook
  • Instagram

Once the 4 week program begins, you can enjoy:

✔ A well structured, simple program

✔ Direct access to me for reassurance & support

✔ Community support via the chat forum

✔ Scheduled short workouts Mon - Fri

✔ Sunday stretch video to ease tension

✔ You 'on demand' section to access all videos anytime

✔ Friday self check in videos

✔ Supportive daily inbox messages from me

✔ Simple recipes & high protein food ideas

✔ Step tracker

✔ Progress tracker

✔ Hydration goal

✔ Log activities for motivation

Because you don’t need to be perfect… you just need a place to start

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