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Kate's Mum Fit Club

Kate's Mum Fit Club

I currently have the following 4 week programs running inside the app ...

So I came off my socials this week…

And I’m not quite ready to come back just yet…

But

I am of course supporting my ladies inside my Kate’s Mum Fit Club app 🩷

I recorded this video for them this morning, and then realised I had to share it with you too ….

Years of self learning and working on myself means that I can cope with overwhelm, whilst keeping in shape - still exercising, eating OK and not slipping down a dark hole…

I know my ladies might struggle as it gets towards the end of the week. So I film these little chats to reassure and give a nudge to not quit…

So I don’t wanna gate keep this to just inside the app… and if it helps even one of you today, then it’s worth posting ☺️

Let me know if it’s what you needed to hear 🫶

If you’re feeling like you need a little fresh start, I have a little bit of space inside the app for July on my 4 week programs 🥰 You CAN be consistent for 4 weeks, on the hard days as well as the good days 👏

So I came off my socials this week…

And I’m not quite ready to come back just yet…

But

I am of course supporting my ladies inside my Kate’s Mum Fit Club app 🩷

I recorded this video for them this morning, and then realised I had to share it with you too ….

Years of self learning and working on myself means that I can cope with overwhelm, whilst keeping in shape - still exercising, eating OK and not slipping down a dark hole…

I know my ladies might struggle as it gets towards the end of the week. So I film these little chats to reassure and give a nudge to not quit…

So I don’t wanna gate keep this to just inside the app… and if it helps even one of you today, then it’s worth posting ☺️

Let me know if it’s what you needed to hear 🫶

If you’re feeling like you need a little fresh start, I have a little bit of space inside the app for July on my 4 week programs 🥰 You CAN be consistent for 4 weeks, on the hard days as well as the good days 👏

Mum to mum...you don’t get to skip “tired”

The early mornings, the mental load, the sleep deprivation, the constant questions.. we all know so well 🫣 but don’t quit!! 🙏

You’re going to be tired either way…
But you can choose how you carry it 😉

You can feel drained, survive like a zombie, and let everything get to you

OR you can show up strong and level headed. Still tired - but with more patience, more clarity, more control 👏

Same tired. Different version of you 🫶🫶

Ladies - I live this !!… Each day I try to make the best decisions for me to help me bring my best to myself and my family - and even to all of you 🤍

So do the workout
Eat the protein foods
Hydrate yourself
Give yourself 5
Plan the next meal
Make the next best choices for YOU

Those small choices really all add up, and they don’t just change you, they change how you show up for everyone around you

Save this for the days you feel like giving up - and remember my inbox is always open ☺️

Mum to mum...you don’t get to skip “tired”

The early mornings, the mental load, the sleep deprivation, the constant questions.. we all know so well 🫣 but don’t quit!! 🙏

You’re going to be tired either way…
But you can choose how you carry it 😉

You can feel drained, survive like a zombie, and let everything get to you

OR you can show up strong and level headed. Still tired - but with more patience, more clarity, more control 👏

Same tired. Different version of you 🫶🫶

Ladies - I live this !!… Each day I try to make the best decisions for me to help me bring my best to myself and my family - and even to all of you 🤍

So do the workout
Eat the protein foods
Hydrate yourself
Give yourself 5
Plan the next meal
Make the next best choices for YOU

Those small choices really all add up, and they don’t just change you, they change how you show up for everyone around you

Save this for the days you feel like giving up - and remember my inbox is always open ☺️

POV: You’re a mum just aiming to be ‘smaller’ but actually you need so much more??

This mums message just reminded me why i do my job 😍 Motherhood is hard, you’re unhappy with your body, and I am here to do all the thinking for you and give you a simple plan ☺️

When you struggle to cope with the lifting, carrying, playing with your kids - it really gets you down 😞

Not to mention you see your posture in the mirror, and realise what motherhood has done… Sometimes you tell me you don’t understand why you have a ‘mum tum’ even though you are small ??..

You try different things but nothing actually works 🤔

The answer to fix all of the above is to get regular strength exercise into your life (if the right kind) 💪

This mum did my 4 week Band and Tone program 🙌 When you’ve got school runs and mum life to deal 🙋‍♀️ it takes its toll on your body… and lack of strength makes it so depressingly hard 😭

We’ve all been in that situation of getting embarrassingly out of breath, shoulder and back pain, and not being able to cope, but I am so here to change this !

The Band + Tone simply involves a workout Monday to Friday (up to 15 mins!) The exercises teach you the proper form you need to build maximum strength across your WHOLE BODY 💪

It’s kind to your joints and lays those foundations beautifully to strengthen and tone 🩷

When you notice this shift, it really is LIFE CHANGING 🥹

You can’t fail, you can only move forward with my support ☺️. Reach out if you’re struggling or head to my bio for a bit more info on my simple 4 week Band + Tone ✨

POV: You’re a mum just aiming to be ‘smaller’ but actually you need so much more??

This mums message just reminded me why i do my job 😍 Motherhood is hard, you’re unhappy with your body, and I am here to do all the thinking for you and give you a simple plan ☺️

When you struggle to cope with the lifting, carrying, playing with your kids - it really gets you down 😞

Not to mention you see your posture in the mirror, and realise what motherhood has done… Sometimes you tell me you don’t understand why you have a ‘mum tum’ even though you are small ??..

You try different things but nothing actually works 🤔

The answer to fix all of the above is to get regular strength exercise into your life (if the right kind) 💪

This mum did my 4 week Band and Tone program 🙌 When you’ve got school runs and mum life to deal 🙋‍♀️ it takes its toll on your body… and lack of strength makes it so depressingly hard 😭

We’ve all been in that situation of getting embarrassingly out of breath, shoulder and back pain, and not being able to cope, but I am so here to change this !

The Band + Tone simply involves a workout Monday to Friday (up to 15 mins!) The exercises teach you the proper form you need to build maximum strength across your WHOLE BODY 💪

It’s kind to your joints and lays those foundations beautifully to strengthen and tone 🩷

When you notice this shift, it really is LIFE CHANGING 🥹

You can’t fail, you can only move forward with my support ☺️. Reach out if you’re struggling or head to my bio for a bit more info on my simple 4 week Band + Tone ✨

You’re killing your chances of changing your body 🥺

Until you’ve learnt how to properly activate + build your core

My Core Builder program guides you through core connection… 👌 Once you learn to switch on your core muscles you can FINALLY strengthen them…..

Then feel and watch your body TRANSFORM 🔥

All of a sudden your body’s core system can manage pressure, positions and load …

✔️ Ribs and pelvis are aligned
✔️No more tummy bulge
✔️No more stubborn abdominal gap
✔️No more back & hip pain
✔️No more leaks from poor bladder control

My Beginner’s Core Builder is truly about restoring alignment, breath and muscle connection - so the whole body can do its job better 🩷🙌

If you’ve done the Beginner’s, then build on your newly discovered core muscle with the intermediate program… and there’s even an Advanced where both our ABS & CORE can reach new levels 🔥!….

And I am with you every single step of the way - with all the reassurance and support you need 💕 Let’s start this journey 💫!

#katesmumfitclub #corebuilder #corestrengthening #motherhoodjourney #workoutsformums

You’re killing your chances of changing your body 🥺

Until you’ve learnt how to properly activate + build your core

My Core Builder program guides you through core connection… 👌 Once you learn to switch on your core muscles you can FINALLY strengthen them…..

Then feel and watch your body TRANSFORM 🔥

All of a sudden your body’s core system can manage pressure, positions and load …

✔️ Ribs and pelvis are aligned
✔️No more tummy bulge
✔️No more stubborn abdominal gap
✔️No more back & hip pain
✔️No more leaks from poor bladder control

My Beginner’s Core Builder is truly about restoring alignment, breath and muscle connection - so the whole body can do its job better 🩷🙌

If you’ve done the Beginner’s, then build on your newly discovered core muscle with the intermediate program… and there’s even an Advanced where both our ABS & CORE can reach new levels 🔥!….

And I am with you every single step of the way - with all the reassurance and support you need 💕 Let’s start this journey 💫!

#katesmumfitclub #corebuilder #corestrengthening #motherhoodjourney #workoutsformums

Where lots of you say I inspire you 🙏, I want to share who inspires me every single day 👇

Some of this might surprise you 👀

Before I met my hubby, I knew nothing about running a business, very little about fitness 🤭 dealing with my own struggles… and my ethos about ‘mindset’ was something I was only just discovering 👇

I’ve shared a pic of him here doing a talk for the Orthopaedic Surgeons at a conference in London last week …

He did this after a rough night with Bertie and a long draining appointment with the little man the day before 🫶

Just a few days before this he stayed up until 2.30am helping me with my app programs …that night he also didn’t get home until 11.30pm from a local A&E department doing work stuff 🏥

The day after, he got the certificate for another Masters degree 🎓… which he’s been doing at home, alongside two other postgraduate qualifications…😳

On top of this he’s preparing for bodybuilding season. He qualified for the Internationals last year 💪…

For him, nothing is impossible… and his discipline and mindset is what I aim for too 💪

Where he’s built a successful business from scratch, he’s showed me what to do + keeps me going when it gets hard. He specialises in sports & exercise medicine so shares some of that to help me too.. 🙂

His strength training is athletic level… & my love for building strength came from him (with more to come to my app 😉)

He’s the brains behind my app, and he stays up until the early hours doing the tech stuff 😬!

And then of course… we make the best team we can for Lettie & Bertie 💛 We are his number 1. It’s all relentless for him but he does it 🙏

It’s not a ‘look at my husband’ post, and I actually rarely mention him on my socials ! BUT it’s one I want to share because he inspires me - and this helps me do exactly what I do for you too …

I want to show up and keep you all going….

I want you to see that nothing is impossible with the right support… and I’m here for that. This is why inside my app everyday I want you to ‘embrace your journey’…

And I want you to believe in you, and NEVER stop working towards the best version of you ☺️🫶

Where lots of you say I inspire you 🙏, I want to share who inspires me every single day 👇

Some of this might surprise you 👀

Before I met my hubby, I knew nothing about running a business, very little about fitness 🤭 dealing with my own struggles… and my ethos about ‘mindset’ was something I was only just discovering 👇

I’ve shared a pic of him here doing a talk for the Orthopaedic Surgeons at a conference in London last week …

He did this after a rough night with Bertie and a long draining appointment with the little man the day before 🫶

Just a few days before this he stayed up until 2.30am helping me with my app programs …that night he also didn’t get home until 11.30pm from a local A&E department doing work stuff 🏥

The day after, he got the certificate for another Masters degree 🎓… which he’s been doing at home, alongside two other postgraduate qualifications…😳

On top of this he’s preparing for bodybuilding season. He qualified for the Internationals last year 💪…

For him, nothing is impossible… and his discipline and mindset is what I aim for too 💪

Where he’s built a successful business from scratch, he’s showed me what to do + keeps me going when it gets hard. He specialises in sports & exercise medicine so shares some of that to help me too.. 🙂

His strength training is athletic level… & my love for building strength came from him (with more to come to my app 😉)

He’s the brains behind my app, and he stays up until the early hours doing the tech stuff 😬!

And then of course… we make the best team we can for Lettie & Bertie 💛 We are his number 1. It’s all relentless for him but he does it 🙏

It’s not a ‘look at my husband’ post, and I actually rarely mention him on my socials ! BUT it’s one I want to share because he inspires me - and this helps me do exactly what I do for you too …

I want to show up and keep you all going….

I want you to see that nothing is impossible with the right support… and I’m here for that. This is why inside my app everyday I want you to ‘embrace your journey’…

And I want you to believe in you, and NEVER stop working towards the best version of you ☺️🫶

What if the reason nothing has worked... isn’t because you’ve failed?

It can feel like a complete minefield trying to work out what your body needs after having children, but I’ve got it covered 💁‍♀️

You can’t build a house without foundations…

And you can’t fix your body struggles without rebuilding your core first, and you need the support to help you through the process 🫶

The frustrations I hear from mums improve when you reconnect with your core… and your transformation can be mind blowing when you do this properly 🤯!!

But what about all the other struggles we face as mums?..

⏰ No time
😔 Self-doubt
🤯 Confusion
😩 Stress

That’s why you need a simple plan... again, I got you 😉

🩷 A structured, ready-made program takes away the overwhelm

🩷 10-min workouts fit into busy mum life

🩷 Support from me when those self-doubting, Negative Nancy thoughts creep in !

Don’t lose hope ladies! You don’t have to accept your struggles, I’m here to help ☺️

Join me on the Core Builder inside the Kate’s Mum Fit Club app… my inbox is always open to reach out, or head to the link in my bio for more info. Just know, your frustrations don’t have to be your forever 🩷

#katesmumfitclub #corestrengthening #corebuilder #motherhoodjourney #workoutsformums

What if the reason nothing has worked... isn’t because you’ve failed?

It can feel like a complete minefield trying to work out what your body needs after having children, but I’ve got it covered 💁‍♀️

You can’t build a house without foundations…

And you can’t fix your body struggles without rebuilding your core first, and you need the support to help you through the process 🫶

The frustrations I hear from mums improve when you reconnect with your core… and your transformation can be mind blowing when you do this properly 🤯!!

But what about all the other struggles we face as mums?..

⏰ No time
😔 Self-doubt
🤯 Confusion
😩 Stress

That’s why you need a simple plan... again, I got you 😉

🩷 A structured, ready-made program takes away the overwhelm

🩷 10-min workouts fit into busy mum life

🩷 Support from me when those self-doubting, Negative Nancy thoughts creep in !

Don’t lose hope ladies! You don’t have to accept your struggles, I’m here to help ☺️

Join me on the Core Builder inside the Kate’s Mum Fit Club app… my inbox is always open to reach out, or head to the link in my bio for more info. Just know, your frustrations don’t have to be your forever 🩷

#katesmumfitclub #corestrengthening #corebuilder #motherhoodjourney #workoutsformums

Every mum in this video once wondered if she’d actually stick to it too... ❤️🚀

I see you from when you first reach out at such a low point… asking me ‘do you think this will actually work for me, I’ve tried everything’…

… but you see it works, you trust me & join, and then everything changes 🥰

These messages are from ladies inside my Kate’s Mum Fit Club app, on either my Core Builder or my Band & Tone program 💪

Week 1 of June almost complete ..My gorgeous ladies are 👇

switching their abs + core on
feeling muscles they haven’t felt in years
improving bladder control
feeling in control again
❗️feeling STRONGER and seeing visual changes they didn’t even know were possible!!!!!!!!!

This is why mums tend to finish one 4-week programme and join another.. you’re shocked at how different things can be in such a little space of time, and you don’t even have to do it alone 🙏☺️💪

If you’ve been watching from the sidelines & struggling with your body - it’s ok, reach out, take this as your sign ✨

July doors are open now, & I’d love to help you discover what you can achieve 💪❤️

#katesmumfitclub #corebuilder #corestrengthening #workoutsformums #motherhoodjourney

Every mum in this video once wondered if she’d actually stick to it too... ❤️🚀

I see you from when you first reach out at such a low point… asking me ‘do you think this will actually work for me, I’ve tried everything’…

… but you see it works, you trust me & join, and then everything changes 🥰

These messages are from ladies inside my Kate’s Mum Fit Club app, on either my Core Builder or my Band & Tone program 💪

Week 1 of June almost complete ..My gorgeous ladies are 👇

switching their abs + core on
feeling muscles they haven’t felt in years
improving bladder control
feeling in control again
❗️feeling STRONGER and seeing visual changes they didn’t even know were possible!!!!!!!!!

This is why mums tend to finish one 4-week programme and join another.. you’re shocked at how different things can be in such a little space of time, and you don’t even have to do it alone 🙏☺️💪

If you’ve been watching from the sidelines & struggling with your body - it’s ok, reach out, take this as your sign ✨

July doors are open now, & I’d love to help you discover what you can achieve 💪❤️

#katesmumfitclub #corebuilder #corestrengthening #workoutsformums #motherhoodjourney

Maybe the reason you’re feeling frustrated...

is because you’ve been chasing a smaller body when what you actually need is a stronger one.

You say want to

lift, carry and play with the children
get rid of your ‘mum tum’
stop peeing your pants
get a peachy bum, toned arms
stop struggling with back / joint pain
heal your ab separation

❗️Your children also don’t see your size - but they do notice your strength 👀

They see how tired you get, how you can’t lift them with ease, they hear you complain 🥺

A smaller body won’t necessarily fix the things you need. Strength will 💪💪

❗️Your body gets smaller as you build strength….

This is how on my Core Builder, mums lose an extraordinary number of inches off their waist and tummy…

On my programs your bodies are shrinking & transforming as you focus on building strength 💛!!!

You are already grabbing spaces on my July programs; Band & Tone and the Core Builders!🫣. Reach out to me to if you’re struggling, or take a look at my links in my bio✨

Who’s with me on strength building as the way forward ?👇💛

#katesmumfitclub #workoutsformums #strengthtrainingformums

Maybe the reason you’re feeling frustrated...

is because you’ve been chasing a smaller body when what you actually need is a stronger one.

You say want to

lift, carry and play with the children
get rid of your ‘mum tum’
stop peeing your pants
get a peachy bum, toned arms
stop struggling with back / joint pain
heal your ab separation

❗️Your children also don’t see your size - but they do notice your strength 👀

They see how tired you get, how you can’t lift them with ease, they hear you complain 🥺

A smaller body won’t necessarily fix the things you need. Strength will 💪💪

❗️Your body gets smaller as you build strength….

This is how on my Core Builder, mums lose an extraordinary number of inches off their waist and tummy…

On my programs your bodies are shrinking & transforming as you focus on building strength 💛!!!

You are already grabbing spaces on my July programs; Band & Tone and the Core Builders!🫣. Reach out to me to if you’re struggling, or take a look at my links in my bio✨

Who’s with me on strength building as the way forward ?👇💛

#katesmumfitclub #workoutsformums #strengthtrainingformums

Sorry but most exercise you’re told to do after children won’t heal your abs and core 😫

Mums come to me after years of training, PTs, gym work, physios, even specialists giving out misinformation and poor guidance on what to do

For some reason it’s also made to feel really difficult and overwhelming

When the reality is, it’s so simple - you just need the right guidance.

You need to connect with your deep core again, using breath work and gentle movements

Switch the core back on and then start to build it back up again. Only then will you be able to strengthen and heal it

THEN you will get maximum results from all your other exercise too 🔥

It’s such a shame to see mums struggle with ab separation, pelvic floor issues, pain and a tummy they’re not happy with, especially after putting in so much effort thus far.

This mum is inside my app this month doing my Band & Tone… Yes she looks incredible … and she has realised that within the first day that her core definitely needs some work.

The Core Builder is THE program for this… however, she is already super fit and wants the challenge of my resistance band program to tone the rest of her body 🔥 So for now, she is using my guidance inside the app to target her deep core alongside working the rest of her body too 💪

I haven’t had a lady yet who hasn’t healed her ab separation inside the Core Builder… so let’s watch this space 😉👀!….

Go mama 🔥 I am beyond excited to support her 🥹!…

Some of you missed out and have already snapped up a spot on the next program !! Once you join you can make a start with the ‘starter kit’ inside the app 👀 Doors are open - use the link in bio (for the Beginner’s Core OR Band & Tone) or reach out to me to chat 💕

Sorry but most exercise you’re told to do after children won’t heal your abs and core 😫

Mums come to me after years of training, PTs, gym work, physios, even specialists giving out misinformation and poor guidance on what to do

For some reason it’s also made to feel really difficult and overwhelming

When the reality is, it’s so simple - you just need the right guidance.

You need to connect with your deep core again, using breath work and gentle movements

Switch the core back on and then start to build it back up again. Only then will you be able to strengthen and heal it

THEN you will get maximum results from all your other exercise too 🔥

It’s such a shame to see mums struggle with ab separation, pelvic floor issues, pain and a tummy they’re not happy with, especially after putting in so much effort thus far.

This mum is inside my app this month doing my Band & Tone… Yes she looks incredible … and she has realised that within the first day that her core definitely needs some work.

The Core Builder is THE program for this… however, she is already super fit and wants the challenge of my resistance band program to tone the rest of her body 🔥 So for now, she is using my guidance inside the app to target her deep core alongside working the rest of her body too 💪

I haven’t had a lady yet who hasn’t healed her ab separation inside the Core Builder… so let’s watch this space 😉👀!….

Go mama 🔥 I am beyond excited to support her 🥹!…

Some of you missed out and have already snapped up a spot on the next program !! Once you join you can make a start with the ‘starter kit’ inside the app 👀 Doors are open - use the link in bio (for the Beginner’s Core OR Band & Tone) or reach out to me to chat 💕

All I wanted was 5 uninterrupted minutes with my coffee ☕️…

Instead, the dinosaur was introduced to half of Costa and all the innocent bystanders got a front-row Jurassic Park experience... 🦖😳

It’s the outfit for me 🐈‍⬛😂…!

Anyone else live in false hope that you’re gonna have a peaceful hot drink 😆?!

#mumlife

All I wanted was 5 uninterrupted minutes with my coffee ☕️…

Instead, the dinosaur was introduced to half of Costa and all the innocent bystanders got a front-row Jurassic Park experience... 🦖😳

It’s the outfit for me 🐈‍⬛😂…!

Anyone else live in false hope that you’re gonna have a peaceful hot drink 😆?!

#mumlife

Essential tummy tips 👇

No mum should neglect their core / tummy muscles 💛….

The biggest thing I get asked is how to target the lower tummy area, because it protrudes, and quite frankly it’s bringing you ladies DOWN 😭

It’s often caused by
Reduced deep core strength (transverse abdominis)
Diastasis recti (ab separation)
Posture and rib-pelvis alignment
Bloating

1️⃣ Hundreds of crunches won’t solve a “lower tummy pooch.” Strengthening the deep core muscles are key. Try my exercises 👆

2️⃣ Learn to connect with your deep core through breathwork and simple moves

3️⃣ Repeat the exercises CONSISTENTLY, little and often is key

4️⃣ Challenge your core with harder moves as you get stronger

My Core Builder approach of simple core activation + functional strengthening works.. processing to HARDER moves over time

Your whole tummy area (not just lower!) draws in massively, ab separation heals, bloating improves, no more leaks down below, posture = 👌 and VOILA…. Mind blowing results 🔥

I also have fit, lean mums (with very visible abs) who struggle with ab separation, stress incontinence, a tummy which still protrudes out when - because out of everything their abs and core haven’t been healed - so don’t think it’s laziness or just ‘you’. It can happen to every single mum and I’m here to take this away 💛

Reach out for info on my core builder program or head to the link in my bio…

Don’t forget to SAVE these exercises to follow at home 👀

#motherhoodjourney #reallifemotherhood #corestrengthening #katesmumfitclub #corebuilder

Essential tummy tips 👇

No mum should neglect their core / tummy muscles 💛….

The biggest thing I get asked is how to target the lower tummy area, because it protrudes, and quite frankly it’s bringing you ladies DOWN 😭

It’s often caused by
Reduced deep core strength (transverse abdominis)
Diastasis recti (ab separation)
Posture and rib-pelvis alignment
Bloating

1️⃣ Hundreds of crunches won’t solve a “lower tummy pooch.” Strengthening the deep core muscles are key. Try my exercises 👆

2️⃣ Learn to connect with your deep core through breathwork and simple moves

3️⃣ Repeat the exercises CONSISTENTLY, little and often is key

4️⃣ Challenge your core with harder moves as you get stronger

My Core Builder approach of simple core activation + functional strengthening works.. processing to HARDER moves over time

Your whole tummy area (not just lower!) draws in massively, ab separation heals, bloating improves, no more leaks down below, posture = 👌 and VOILA…. Mind blowing results 🔥

I also have fit, lean mums (with very visible abs) who struggle with ab separation, stress incontinence, a tummy which still protrudes out when - because out of everything their abs and core haven’t been healed - so don’t think it’s laziness or just ‘you’. It can happen to every single mum and I’m here to take this away 💛

Reach out for info on my core builder program or head to the link in my bio…

Don’t forget to SAVE these exercises to follow at home 👀

#motherhoodjourney #reallifemotherhood #corestrengthening #katesmumfitclub #corebuilder

If you’ve ever looked in the mirror and thought ‘nothing will work for my tummy / core’... this is for you 👇

When Meera joined Core Builder, she wanted to feel more confident in her tummy after the birth of her little one 💕

It doesn’t matter WHEN you had your little ones, every woman should rebuild their core after birth. It’s not just a visual thing… because if you don’t, your body will never function or feel as good as it should.

One of the reasons you don’t, is partly because you don’t know it’s even a thing! But also because we are full of self doubt.

Meera gelt like giving up plenty of times.. she worries if she was engaging her core correctly; compared to others and felt she wasn’t doing enough and always doubted that she was even changing her body

But instead of giving up, she reached out, trusted the process and kept going. ❤️

Month by month, she learnt how to engage, activate and strengthen her core. She followed a balanced, realistic approach to food (while breastfeeding!) and focused on consistency, not perfection.

The result? A stronger core, a more toned body, a flatter tummy and a holiday she could truly enjoy feeling confident. ☀️

And here’s the thing...

You exercise 10 minutes a day, 5x a week and you learn a LOT from my exercise in that time…

*But the transformation wasn’t just built on workouts, it was built on support, accountability and reassurance.

Whether you’re months postpartum or years down the line, it’s never too late to rebuild your body with my Core Builder ❤️

Meera, you smashed it. 👏👑

#katesmumfitclub #corebuilder #motherhoodjourney #corestrengthening

If you’ve ever looked in the mirror and thought ‘nothing will work for my tummy / core’... this is for you 👇

When Meera joined Core Builder, she wanted to feel more confident in her tummy after the birth of her little one 💕

It doesn’t matter WHEN you had your little ones, every woman should rebuild their core after birth. It’s not just a visual thing… because if you don’t, your body will never function or feel as good as it should.

One of the reasons you don’t, is partly because you don’t know it’s even a thing! But also because we are full of self doubt.

Meera gelt like giving up plenty of times.. she worries if she was engaging her core correctly; compared to others and felt she wasn’t doing enough and always doubted that she was even changing her body

But instead of giving up, she reached out, trusted the process and kept going. ❤️

Month by month, she learnt how to engage, activate and strengthen her core. She followed a balanced, realistic approach to food (while breastfeeding!) and focused on consistency, not perfection.

The result? A stronger core, a more toned body, a flatter tummy and a holiday she could truly enjoy feeling confident. ☀️

And here’s the thing...

You exercise 10 minutes a day, 5x a week and you learn a LOT from my exercise in that time…

*But the transformation wasn’t just built on workouts, it was built on support, accountability and reassurance.

Whether you’re months postpartum or years down the line, it’s never too late to rebuild your body with my Core Builder ❤️

Meera, you smashed it. 👏👑

#katesmumfitclub #corebuilder #motherhoodjourney #corestrengthening

It’s been ages since I’ve jumped on a trampoline and I’ll be honest I was hesitant..🤣

I just know my body is changing as I get older and even I thought.. does that mean my pelvic floor is gonna go a bit weird now too 🤣🤣🤣 So ladies if even I think this - I know YOU will have the thoughts !!…

It was only two days ago that one of my Core Builder mums said they’d been to a trampoline park and couldn’t thank me enough for the fact they can do this now - and couldn’t before 🥲

It’s not like it’s even hard to train your pelvic floor so you don’t leak 🙈. You just need the right guidance ladies !

Core + pelvic floor = a team 🤝

Beginner’s Core Builder program = the answer (link in bio 👀)

Literally the other day one mum said she’s been under a specialist for years, also having physio, she is a fit gym goer!… and even THIS MUM couldn’t believe she’d stop leaking after just a few weeks in the Core Builder this month !!

ANYWAY!… When I started jumping ones like WOW this put a lot of pressure through the pelvic floor 😱 And I got a heavy feeling down there for the first few jumps…. Then was like OK this is happening … I’m jumping and having the time of my life🙌😍💪

Whilst I was jumping about like a twenty year old (yeah I’m getting cocky now 🤣!) I just couldn’t stop thinking how proud I am that I created the Core Builder 🥳 Giving mums moments like this and the support & nurture loads of you actually need to take the plunge and learn the techniques to rebuild your core…

💛 Stop sitting around on the fence about joining the Core Builder - you can’t fail - because you have me every step of the way. Stop struggling and missing out on making these memories 🫶! Time for a fresh start for June? … ✨

#katesmumfitclub #corestrengthening #corebuilder #motherhoodjourney #pelvicfloorstrength

It’s been ages since I’ve jumped on a trampoline and I’ll be honest I was hesitant..🤣

I just know my body is changing as I get older and even I thought.. does that mean my pelvic floor is gonna go a bit weird now too 🤣🤣🤣 So ladies if even I think this - I know YOU will have the thoughts !!…

It was only two days ago that one of my Core Builder mums said they’d been to a trampoline park and couldn’t thank me enough for the fact they can do this now - and couldn’t before 🥲

It’s not like it’s even hard to train your pelvic floor so you don’t leak 🙈. You just need the right guidance ladies !

Core + pelvic floor = a team 🤝

Beginner’s Core Builder program = the answer (link in bio 👀)

Literally the other day one mum said she’s been under a specialist for years, also having physio, she is a fit gym goer!… and even THIS MUM couldn’t believe she’d stop leaking after just a few weeks in the Core Builder this month !!

ANYWAY!… When I started jumping ones like WOW this put a lot of pressure through the pelvic floor 😱 And I got a heavy feeling down there for the first few jumps…. Then was like OK this is happening … I’m jumping and having the time of my life🙌😍💪

Whilst I was jumping about like a twenty year old (yeah I’m getting cocky now 🤣!) I just couldn’t stop thinking how proud I am that I created the Core Builder 🥳 Giving mums moments like this and the support & nurture loads of you actually need to take the plunge and learn the techniques to rebuild your core…

💛 Stop sitting around on the fence about joining the Core Builder - you can’t fail - because you have me every step of the way. Stop struggling and missing out on making these memories 🫶! Time for a fresh start for June? … ✨

#katesmumfitclub #corestrengthening #corebuilder #motherhoodjourney #pelvicfloorstrength

Mums have gone from ‘I can’t stick to anything’ to ‘I’m obsessed with these workouts’ 🥹🙌!!…

The ‘Kate’s Mum Fit Club’ app has done it again 😍

I’m over the bloody moon 🙌 my little Band & Tone programme has changed the game for so many mums 🥹

Even in the heatwave!! As we approach the end of May’s program, I see loads of mums even logging workouts at midnight 👀 it’s CRAZY😱!

Here, you build a routine: an exciting journey of STRENGTH (WHOLE body not just core!)

Its giving long lasting results… for weight loss, toning, body shape, self confidence, hormones, mood, pain relief and capability to deal with EVERYDAY MUMLIFE 💁‍♀️

It also gives CONSTANT reassurance from ME 🙋‍♀️ So when you fall off the wagon with hormones, sleepless nights, self doubt etc and would usually give up, you don’t 😍

Leave the thinking and creating to me and my app. It’s all structured, scheduled and simple. All you have to do is show up 😉

Loads of you are already locked in for June and I cannot bloody wait!

If you’ve been craving a routine that feels safe, simple, motivating and doable as a mum… this is your sign 💫

I’ve jiggled things around to make a few extra spaces inside the app, since it sold out twice 🤣 but doors will close very soon 🚪 so don’t miss out if you’re on the fence ❤️!

#katesmumfitclub #resistancebandsworkout #workoutsformums #motherhoodjourney

Mums have gone from ‘I can’t stick to anything’ to ‘I’m obsessed with these workouts’ 🥹🙌!!…

The ‘Kate’s Mum Fit Club’ app has done it again 😍

I’m over the bloody moon 🙌 my little Band & Tone programme has changed the game for so many mums 🥹

Even in the heatwave!! As we approach the end of May’s program, I see loads of mums even logging workouts at midnight 👀 it’s CRAZY😱!

Here, you build a routine: an exciting journey of STRENGTH (WHOLE body not just core!)

Its giving long lasting results… for weight loss, toning, body shape, self confidence, hormones, mood, pain relief and capability to deal with EVERYDAY MUMLIFE 💁‍♀️

It also gives CONSTANT reassurance from ME 🙋‍♀️ So when you fall off the wagon with hormones, sleepless nights, self doubt etc and would usually give up, you don’t 😍

Leave the thinking and creating to me and my app. It’s all structured, scheduled and simple. All you have to do is show up 😉

Loads of you are already locked in for June and I cannot bloody wait!

If you’ve been craving a routine that feels safe, simple, motivating and doable as a mum… this is your sign 💫

I’ve jiggled things around to make a few extra spaces inside the app, since it sold out twice 🤣 but doors will close very soon 🚪 so don’t miss out if you’re on the fence ❤️!

#katesmumfitclub #resistancebandsworkout #workoutsformums #motherhoodjourney

Awkward subject but I’d dancing round the room if this were me 💃🏻🤩….

If you know you know - and I genuinely have ladies every day who can’t dance, laugh, cough without a little leak 👀 The quotes are from Amy who has had SO much intervention AND she’s super fit! She’s even used a PT at the gym for years! She’s lean, fit BUT still suffers with pelvic floor years after birth.

I’m here to tell you it’s real life for more mums than you think and that’s OK! Nothing to be embarrassed about 💁‍♀️

The issue is you’re made to feel this is normal for you now… and if you do seek ‘help’, I’ll be honest - it’s often inadequate - like for this mum… and hence why you’re here 🙏

Some of you say you’ve suffered for over a decade, you quite literally get to week 2-3 of my Core Builder program and you’re like ‘hold on’ 👀….. no leaks 😱!!!

Your core and pelvic floor work together and can switch off during pregnancy, alongside phenomenal pressure of your baby on your bladder pelvic floor 🫣 and hormones cause your tissue to become lax and soft…

So it’s essential to CONNECT, ACTIVATE and then STRENGTHEN the core - to stop those leaks !

Don’t suffer in silence! ❤️ My simple 4 week Core Builder program can have you feeling like YOU again in no time, just like Amy here 👏

#corestrengthening #corebuilder #katesmumfitclub #motherhoodjourney

Awkward subject but I’d dancing round the room if this were me 💃🏻🤩….

If you know you know - and I genuinely have ladies every day who can’t dance, laugh, cough without a little leak 👀 The quotes are from Amy who has had SO much intervention AND she’s super fit! She’s even used a PT at the gym for years! She’s lean, fit BUT still suffers with pelvic floor years after birth.

I’m here to tell you it’s real life for more mums than you think and that’s OK! Nothing to be embarrassed about 💁‍♀️

The issue is you’re made to feel this is normal for you now… and if you do seek ‘help’, I’ll be honest - it’s often inadequate - like for this mum… and hence why you’re here 🙏

Some of you say you’ve suffered for over a decade, you quite literally get to week 2-3 of my Core Builder program and you’re like ‘hold on’ 👀….. no leaks 😱!!!

Your core and pelvic floor work together and can switch off during pregnancy, alongside phenomenal pressure of your baby on your bladder pelvic floor 🫣 and hormones cause your tissue to become lax and soft…

So it’s essential to CONNECT, ACTIVATE and then STRENGTHEN the core - to stop those leaks !

Don’t suffer in silence! ❤️ My simple 4 week Core Builder program can have you feeling like YOU again in no time, just like Amy here 👏

#corestrengthening #corebuilder #katesmumfitclub #motherhoodjourney

This mindset 👇😎

Honestly I’ve had such a lovely weekend & sometimes you gotta go all out 😍🙌… life is for living 😉…

That’s why I want you to focus on making little steps forward. Because once you build a routine of exercise, and stack those good habits it all falls into place. It takes time - but that’s ok!?

Otherwise you’re just stuck in a very long term cycle of chasing.

Ladies I 💯 wish I could do it all for you 😆….

But instead I do absolutely everything I can to make it easy for you - the website workouts, the recipes … and all the support and cheer I can give you every single day inside my 4 week app programmes 🫶🫶

I try & share it all with you - I’m just a mum who’s worked hard for years finding my happy place. Prior to kids it did not look like this, they’ve inspired me to be my best self + I just really want that for you too ❤️

Looking forward to helping you to end the month strong ✨ … and then hit June together, ready for more summer fun! 🍦🍹🍒☀️👙

This mindset 👇😎

Honestly I’ve had such a lovely weekend & sometimes you gotta go all out 😍🙌… life is for living 😉…

That’s why I want you to focus on making little steps forward. Because once you build a routine of exercise, and stack those good habits it all falls into place. It takes time - but that’s ok!?

Otherwise you’re just stuck in a very long term cycle of chasing.

Ladies I 💯 wish I could do it all for you 😆….

But instead I do absolutely everything I can to make it easy for you - the website workouts, the recipes … and all the support and cheer I can give you every single day inside my 4 week app programmes 🫶🫶

I try & share it all with you - I’m just a mum who’s worked hard for years finding my happy place. Prior to kids it did not look like this, they’ve inspired me to be my best self + I just really want that for you too ❤️

Looking forward to helping you to end the month strong ✨ … and then hit June together, ready for more summer fun! 🍦🍹🍒☀️👙

A little day dedicated to the girls in my life 🩷

Determined to make them all feel like the special ladies they are 🫶 took them for food n fun in my fave London hangout spots 🐷🤣🌺

I rarely get to see my precious sister, living worlds apart, opposite ends of the country… & with hers (& mums) birthday I reaaallly wanted memories us girls could treasure forever! ✨

Lettie makes me laugh with her mocktails and I swear she ate more than the 3 of us women put together 😳😆!..

Absolutely overindulged and it didn’t stop the whole day 🙌… Remember enjoyment & letting your hair down sometimes is much needed … Enjoy your bank holiday Monday ❤️

A little day dedicated to the girls in my life 🩷

Determined to make them all feel like the special ladies they are 🫶 took them for food n fun in my fave London hangout spots 🐷🤣🌺

I rarely get to see my precious sister, living worlds apart, opposite ends of the country… & with hers (& mums) birthday I reaaallly wanted memories us girls could treasure forever! ✨

Lettie makes me laugh with her mocktails and I swear she ate more than the 3 of us women put together 😳😆!..

Absolutely overindulged and it didn’t stop the whole day 🙌… Remember enjoyment & letting your hair down sometimes is much needed … Enjoy your bank holiday Monday ❤️

Make memories with them, not regrets about putting yourself last.. ✨

Your health and strength affects everyone, not just you ☺️

Aim for strength in motherhood - not just what you see in the mirror …

It’s crazy the massive difference just regular short workouts make to me - I really notice on the times I’ve not kept up with my fitness for whatever reason

I am investing in my future self every day!.. I want to be a strong, able and happy mum 💪 and my kids definitely pick up on it and want the same 😍

If you’re feeling like you can’t keep up or if exhausted is your ‘normal’ then do reach out 🫶 it doesn’t have to be that way, promise…

Have a wonderful bank holiday 💪 xxx

#katesmumfitclub #corestrengthening #legsbumsandbubbas #motherhoodjourney #workoutsformums

Make memories with them, not regrets about putting yourself last.. ✨

Your health and strength affects everyone, not just you ☺️

Aim for strength in motherhood - not just what you see in the mirror …

It’s crazy the massive difference just regular short workouts make to me - I really notice on the times I’ve not kept up with my fitness for whatever reason

I am investing in my future self every day!.. I want to be a strong, able and happy mum 💪 and my kids definitely pick up on it and want the same 😍

If you’re feeling like you can’t keep up or if exhausted is your ‘normal’ then do reach out 🫶 it doesn’t have to be that way, promise…

Have a wonderful bank holiday 💪 xxx

#katesmumfitclub #corestrengthening #legsbumsandbubbas #motherhoodjourney #workoutsformums

Lovely ladies, can we talk about how unfair we are to ourselves 😔

Age, season of life, body shape … we are so quick to judge ourselves 😭

But when you decide to get the exercise in….

You’ll lose inches…
Feel stronger…
Improve your posture…
Build a stronger core…
Body shape changes…

…but STILL stare in the mirror thinking nothing’s changed 🤭

You’re focusing on flaws that you still want to fix, instead of what has changed 👀

If you’re putting it the effort, you are getting the rewards, and if you are still struggling, that is exactly what I am here for!! 🙋‍♀️

This mum is on the Intermediate Core Builder program inside the Kate’s Mum Fit Club app… Her body started to change on the inside before the outside…

Yes it is harder as we get older and perimenopause DOES affect things, BUT I factor all this in and am here to help.

So on the Beginner’s program she started to feel stronger, her eating & drinking habits improved and she ENJOYED the exercise 👏 She trusted the process 🙌

… and now her body is transforming in just 10 minutes a day of my specific core exercise 🎉

I LOVE connecting with this mum, as I do ALL my ladies 🙏 I want to celebrate your wins with you ! ❤️

Reach out for Core Builder chat or nosy via the link in bio 🩷 (The Band & Tone program is also available inside the app for June to work on the WHOLE BODY not just core 😉)

xxx

Lovely ladies, can we talk about how unfair we are to ourselves 😔

Age, season of life, body shape … we are so quick to judge ourselves 😭

But when you decide to get the exercise in….

You’ll lose inches…
Feel stronger…
Improve your posture…
Build a stronger core…
Body shape changes…

…but STILL stare in the mirror thinking nothing’s changed 🤭

You’re focusing on flaws that you still want to fix, instead of what has changed 👀

If you’re putting it the effort, you are getting the rewards, and if you are still struggling, that is exactly what I am here for!! 🙋‍♀️

This mum is on the Intermediate Core Builder program inside the Kate’s Mum Fit Club app… Her body started to change on the inside before the outside…

Yes it is harder as we get older and perimenopause DOES affect things, BUT I factor all this in and am here to help.

So on the Beginner’s program she started to feel stronger, her eating & drinking habits improved and she ENJOYED the exercise 👏 She trusted the process 🙌

… and now her body is transforming in just 10 minutes a day of my specific core exercise 🎉

I LOVE connecting with this mum, as I do ALL my ladies 🙏 I want to celebrate your wins with you ! ❤️

Reach out for Core Builder chat or nosy via the link in bio 🩷 (The Band & Tone program is also available inside the app for June to work on the WHOLE BODY not just core 😉)

xxx

Brb just glowing up my abs and core 👀

Who knew doing exercise for your tummy & core could feel so GOOD 🔥🤣?!!!

Might sound weird but I’m loving doing my workouts alongside you ‘Kate’s Mum Fit Club’ app mummies who are doing them too!!!

Now on top of the daily Core Builder workouts … we are also enjoying ‘Band + Tone’ workouts 👌

🔥Tiny tweak, BIG difference 🙌

..then there’s doing core exercise with a resistance BAND, honestly … another game changer 😳

So in my latest new program for mums, Wednesday is always CORE day 😍🔥!

We all have very little time to dedicate to this… but I make sure you get MAXIMUM results in your small window 👇

How?… Because in my core workouts - I make sure you improve your hip flexors, glutes, pelvic floor, diaphragm, big and small back muscles, obliques (side abs), transverse abs (corset muscles) AND 6 pack muscles … WOOHOO 🎉

If you’re not getting the body you want? You maybe neglecting PROPER core exercise and the support to stick with it! 🔥

Hop on board and don’t do it alone … 4 weeks can make a huge difference in my world of exercise 😉

Use the links in my bio or pop me a msg 🩷

#katesmumfitclub #workoutsformums #corestrengthening #coreexercises motherhoodjourney

Brb just glowing up my abs and core 👀

Who knew doing exercise for your tummy & core could feel so GOOD 🔥🤣?!!!

Might sound weird but I’m loving doing my workouts alongside you ‘Kate’s Mum Fit Club’ app mummies who are doing them too!!!

Now on top of the daily Core Builder workouts … we are also enjoying ‘Band + Tone’ workouts 👌

🔥Tiny tweak, BIG difference 🙌

..then there’s doing core exercise with a resistance BAND, honestly … another game changer 😳

So in my latest new program for mums, Wednesday is always CORE day 😍🔥!

We all have very little time to dedicate to this… but I make sure you get MAXIMUM results in your small window 👇

How?… Because in my core workouts - I make sure you improve your hip flexors, glutes, pelvic floor, diaphragm, big and small back muscles, obliques (side abs), transverse abs (corset muscles) AND 6 pack muscles … WOOHOO 🎉

If you’re not getting the body you want? You maybe neglecting PROPER core exercise and the support to stick with it! 🔥

Hop on board and don’t do it alone … 4 weeks can make a huge difference in my world of exercise 😉

Use the links in my bio or pop me a msg 🩷

#katesmumfitclub #workoutsformums #corestrengthening #coreexercises motherhoodjourney

💭 Thought for the day if you’re feeling 💩!…

Sometimes you gotta make peace with what’s going on inside your body and try your best - don’t let your body fail you ❤️!

Like, you’re got the rest of your life ahead of you - you’ve got a family to think about 🫶… so you can’t just sit in a hole thinking there’s no way out 🫣😆

Reality is you CAN do it and I am am fully here to support you ❤️❤️

Do this because your body needs YOU to be strong, healthy and positive - as does your FAMILY 🙌

And how sh!tty does it feel when you’re sitting around stuck in your own head ? You don’t deserve to my lovelies - and if nothing else, I’m sending you some of my energy + comfort right now 🫶😏

We’re creeping towards a new month and lots of you are joining my 4 week programs woohoo 🎉 I am here to reassure you to keep going on the harder days and give you the short workouts which will build your body in the KIND way it needs ✨☺️

We got this ladies 😅 xxx

#katesmumfitclub #legsbumsandbubbas #motherhoodjourney #workoutsformums #reallifemotherhood

💭 Thought for the day if you’re feeling 💩!…

Sometimes you gotta make peace with what’s going on inside your body and try your best - don’t let your body fail you ❤️!

Like, you’re got the rest of your life ahead of you - you’ve got a family to think about 🫶… so you can’t just sit in a hole thinking there’s no way out 🫣😆

Reality is you CAN do it and I am am fully here to support you ❤️❤️

Do this because your body needs YOU to be strong, healthy and positive - as does your FAMILY 🙌

And how sh!tty does it feel when you’re sitting around stuck in your own head ? You don’t deserve to my lovelies - and if nothing else, I’m sending you some of my energy + comfort right now 🫶😏

We’re creeping towards a new month and lots of you are joining my 4 week programs woohoo 🎉 I am here to reassure you to keep going on the harder days and give you the short workouts which will build your body in the KIND way it needs ✨☺️

We got this ladies 😅 xxx

#katesmumfitclub #legsbumsandbubbas #motherhoodjourney #workoutsformums #reallifemotherhood

Quick NO BAKE Power Protein Balls 💥👇

MUMS - this is such a win! 🏆 Hit SAVE + like ❤️

Satisfy those sugar cravings without the energy slump AND get a protein hit 💥 Quickly go make a batch !!!…

How did I not think of this before! I saw some protein balls in a charming cafe in London last week and it got me thinking 🤔 and these are like my favourite ingredients !!!

Make 14 decent sized ones , or make fewer larger ones!

140g dried dates
75g oats
50g chocoate protein powder (dairy free if desired)
35g peanut butter
5 tbsp almond milk
1 tsbp cocoa powder for dusting
hot water

Soak dates in hot water for 5-10 mins OR add 3 tbsp hot water into the blender
Blend dates until sticky
Add oats, protein powder, peanut butter & almond milk
Keep blending until combined
*add a few drops of milk / water if necessary
(You’ll soon be able to form a yummy dough)
Roll into
Dust with cocoa powder
Chill in the fridge for 20 minutes (store them in the fridge, they’re really nice chilled + firm)

I used dried normal dates for these rather than the medjool as they’re so much cheaper right ?! 😆 But choose as you wish 😉

You’ll be surprised at how nice and fudgey these are, I’m obsessed !

⭐ Remember my LBB website has over 350 recipes;
⭐ I’ve 2 recipe books ‘Kate’s kitchen’ on Amazon;
⭐ Find food inspo in my Fit Club app’s ’on demand’ section 👀

Wondering about protein / want more sweet snack swaps / protein powder Qs? Gimme a shout - I’m here to help as always ladies xxx

#proteinsnacks #fitnessandfood #katesmumfitclub #legsbumsandbubbas

Quick NO BAKE Power Protein Balls 💥👇

MUMS - this is such a win! 🏆 Hit SAVE + like ❤️

Satisfy those sugar cravings without the energy slump AND get a protein hit 💥 Quickly go make a batch !!!…

How did I not think of this before! I saw some protein balls in a charming cafe in London last week and it got me thinking 🤔 and these are like my favourite ingredients !!!

Make 14 decent sized ones , or make fewer larger ones!

140g dried dates
75g oats
50g chocoate protein powder (dairy free if desired)
35g peanut butter
5 tbsp almond milk
1 tsbp cocoa powder for dusting
hot water

Soak dates in hot water for 5-10 mins OR add 3 tbsp hot water into the blender
Blend dates until sticky
Add oats, protein powder, peanut butter & almond milk
Keep blending until combined
*add a few drops of milk / water if necessary
(You’ll soon be able to form a yummy dough)
Roll into
Dust with cocoa powder
Chill in the fridge for 20 minutes (store them in the fridge, they’re really nice chilled + firm)

I used dried normal dates for these rather than the medjool as they’re so much cheaper right ?! 😆 But choose as you wish 😉

You’ll be surprised at how nice and fudgey these are, I’m obsessed !

⭐ Remember my LBB website has over 350 recipes;
⭐ I’ve 2 recipe books ‘Kate’s kitchen’ on Amazon;
⭐ Find food inspo in my Fit Club app’s ’on demand’ section 👀

Wondering about protein / want more sweet snack swaps / protein powder Qs? Gimme a shout - I’m here to help as always ladies xxx

#proteinsnacks #fitnessandfood #katesmumfitclub #legsbumsandbubbas

If you’re longing for your ‘pre-baby body’, hear this 👇

SAVE this for later as I cover quite a lot, but it’s essential advice if you’re looking to CHANGE your body as a mum 🔥👇

This is the exact mindset which got me into this shape 👀

You can’t strengthen and sculpt your body without either knowing what you’re doing or having someone guide you through - and it’s WAY MORE than just ‘weight loss’ 🫶

I try so hard through my social media platforms to help you become a happier version of you - and if you’ve been here a while then hopefully my mindset has helped you 🙌

I am finally able to give MORE support and guidance through my Kate’s Mum Fit Club app 🎉 …

So you get the tailored 4 week exercise programs, AND our private inbox, my daily messages, the Friday self check-in videos, the foodie inspo, features of the app to stay on track AND more support in the forum ✨

Check out my Core Builders and my Band & Tone program using the links in my bio or ask ☺️☺️

I’m glad I have motivated you with my pic 😆 BELIEVE IN YOURSELF! We CAN make it happen 💪

xxx

If you’re longing for your ‘pre-baby body’, hear this 👇

SAVE this for later as I cover quite a lot, but it’s essential advice if you’re looking to CHANGE your body as a mum 🔥👇

This is the exact mindset which got me into this shape 👀

You can’t strengthen and sculpt your body without either knowing what you’re doing or having someone guide you through - and it’s WAY MORE than just ‘weight loss’ 🫶

I try so hard through my social media platforms to help you become a happier version of you - and if you’ve been here a while then hopefully my mindset has helped you 🙌

I am finally able to give MORE support and guidance through my Kate’s Mum Fit Club app 🎉 …

So you get the tailored 4 week exercise programs, AND our private inbox, my daily messages, the Friday self check-in videos, the foodie inspo, features of the app to stay on track AND more support in the forum ✨

Check out my Core Builders and my Band & Tone program using the links in my bio or ask ☺️☺️

I’m glad I have motivated you with my pic 😆 BELIEVE IN YOURSELF! We CAN make it happen 💪

xxx

I didn’t listen to the voices in my head 👇

The ones that tell you it’s impossible to achieve your body goals…

You will feel like giving up a thousand times, you’ll feel like you’re not making progress when you actually are, and you’ll keep thinking it’s not going to work for you…🥺

But I myself and 1000s of you who I’ve supported over the years - have proved that we CAN make it happen 💪

You just need the right exercise & the right mindset

And that’s what I’m here for 🤗

Of course I’ve learnt the exercises which work; the eating habits; and the essential rebuilding of your core, as we do on my Core Builder, which brings the best chance of achieving maximum results… 🏆

What we do in 4 weeks on that program is worth a lifetime of strength ✨ ….

Not to mention build on those foundations with the Intermediate and Advanced Core Builder, and my newer Band & Tone program 🔥

& of course for a heap of quick demand workouts, there are my website workouts which I followed for years 😍

I’ve always brought safe strengthening exercises to mums, and now inside my Kate’s Mum Fit Club app I am bringing even more reassurance and support than ever & I am loving watching it unfold 💕

This picture was a year after my first C-section with Lettie 🥹 I am forever learning as my body is changing and I love embracing the journey with you 😍💪….

Let’s do this ladies 🙌

#katesmumfitclub #legsbumsandbubbas #corestrengthening #fitnessformums #postpartumfitnessjourney

I didn’t listen to the voices in my head 👇

The ones that tell you it’s impossible to achieve your body goals…

You will feel like giving up a thousand times, you’ll feel like you’re not making progress when you actually are, and you’ll keep thinking it’s not going to work for you…🥺

But I myself and 1000s of you who I’ve supported over the years - have proved that we CAN make it happen 💪

You just need the right exercise & the right mindset

And that’s what I’m here for 🤗

Of course I’ve learnt the exercises which work; the eating habits; and the essential rebuilding of your core, as we do on my Core Builder, which brings the best chance of achieving maximum results… 🏆

What we do in 4 weeks on that program is worth a lifetime of strength ✨ ….

Not to mention build on those foundations with the Intermediate and Advanced Core Builder, and my newer Band & Tone program 🔥

& of course for a heap of quick demand workouts, there are my website workouts which I followed for years 😍

I’ve always brought safe strengthening exercises to mums, and now inside my Kate’s Mum Fit Club app I am bringing even more reassurance and support than ever & I am loving watching it unfold 💕

This picture was a year after my first C-section with Lettie 🥹 I am forever learning as my body is changing and I love embracing the journey with you 😍💪….

Let’s do this ladies 🙌

#katesmumfitclub #legsbumsandbubbas #corestrengthening #fitnessformums #postpartumfitnessjourney

You could tweak your body… or you could become a whole new version of yourself 🥹

All from one little leap of faith 👀

I see it all the time. This mum, like lots of you - would take even the smallest of change. But with my 4 week programs, I’m there in the background dropping in everything you need to build hope, confidence, strength and the body you didn’t think would come 😍

I’m beyond proud of this mum. Some of my ladies get on in the background within the app, it works for them. Some contact me regularly, leaving voicenotes, asking Qs, and I am here for it ALL 😍.

I love getting to know & understand you - so if you need the reassurance, I’m here ♥️. It’s been the biggest pleasure getting to know this mum since February. Parenting solo a lot, with 3 young children, breastfeeding & living the mayhem… she is making it happen ☺️

The 4 week Beginner’s Core Builder is a game changer. You can’t build a house on no foundations… You can’t build your best body without laying these foundations.

The best bit - this works. Most continue to build the BEST version of themselves, like this mum, with my follow on programs: the Intermediate & the Advanced.

I also now have the Band & Tone 4 week program too, which works wonders for the whole body, not just the core 🎉

Her voicenote is everything ✨ I love my job 💕

If you’re struggling - why? You don’t deserve to, and I’m here 🫶. Join the Core Builder for June using the link in bio or pop me a msg for the intermediate/ advanced as I haven’t got round to sharing those in my bio yet 🤭

You could tweak your body… or you could become a whole new version of yourself 🥹

All from one little leap of faith 👀

I see it all the time. This mum, like lots of you - would take even the smallest of change. But with my 4 week programs, I’m there in the background dropping in everything you need to build hope, confidence, strength and the body you didn’t think would come 😍

I’m beyond proud of this mum. Some of my ladies get on in the background within the app, it works for them. Some contact me regularly, leaving voicenotes, asking Qs, and I am here for it ALL 😍.

I love getting to know & understand you - so if you need the reassurance, I’m here ♥️. It’s been the biggest pleasure getting to know this mum since February. Parenting solo a lot, with 3 young children, breastfeeding & living the mayhem… she is making it happen ☺️

The 4 week Beginner’s Core Builder is a game changer. You can’t build a house on no foundations… You can’t build your best body without laying these foundations.

The best bit - this works. Most continue to build the BEST version of themselves, like this mum, with my follow on programs: the Intermediate & the Advanced.

I also now have the Band & Tone 4 week program too, which works wonders for the whole body, not just the core 🎉

Her voicenote is everything ✨ I love my job 💕

If you’re struggling - why? You don’t deserve to, and I’m here 🫶. Join the Core Builder for June using the link in bio or pop me a msg for the intermediate/ advanced as I haven’t got round to sharing those in my bio yet 🤭

It’s actually pretty simple…

But all the mixed messages, diet plans (new fads 🙄) make it seem more complicated 🥴 and also don’t help you with the fact you’re more HUNGRY!!! (& often why ‘diets’ don’t work)

If you’re body is burning fat you’re likely to be more hungry

Mums on my workout programs are saying ‘OMG I’m starving’… ‘is this normal’ ?

It’s normally a sign your body is working harder 👏

It’s looking for energy… (more calories 👀)

*I’m not suggesting you calorie count - that one is up to you 💕. I know for me if I have to start using numbers to eat then my brain won’t stick to it and it’ll start making me overthink food (rather than enjoy it)….

When I up my exercise intensity - like I have recently with all the band exercise and more intense core stuff - I am more hungry too. And have you noticed I keep talking about protein? That’s because I more hungry too ladies 😅!

So I have learnt over time WHAT to eat to stay lean, lose body fat and curb hunger - the main thing (& there’s a few) is PROTEIN 💪

My workouts bring mind blowing transformations as you see all the time … make sure you’re maximising those results by eating well 👏

If this sounds like the journey you’d like for yourself then join my inside the ‘Band & Tone’ or a ‘Core Builder’ program inside my Kate’s Mum Fit Club app, where I can support and guide you every step of the way 💫

Don’t forget my recipe books ‘Kate’s kitchen’ on Amazon and 350 recipes on my legs bums and bubbas website too!

Hope this helps explain why you’re hungry + what to do about it ? Any Qs let me know 💕👇

It’s actually pretty simple…

But all the mixed messages, diet plans (new fads 🙄) make it seem more complicated 🥴 and also don’t help you with the fact you’re more HUNGRY!!! (& often why ‘diets’ don’t work)

If you’re body is burning fat you’re likely to be more hungry

Mums on my workout programs are saying ‘OMG I’m starving’… ‘is this normal’ ?

It’s normally a sign your body is working harder 👏

It’s looking for energy… (more calories 👀)

*I’m not suggesting you calorie count - that one is up to you 💕. I know for me if I have to start using numbers to eat then my brain won’t stick to it and it’ll start making me overthink food (rather than enjoy it)….

When I up my exercise intensity - like I have recently with all the band exercise and more intense core stuff - I am more hungry too. And have you noticed I keep talking about protein? That’s because I more hungry too ladies 😅!

So I have learnt over time WHAT to eat to stay lean, lose body fat and curb hunger - the main thing (& there’s a few) is PROTEIN 💪

My workouts bring mind blowing transformations as you see all the time … make sure you’re maximising those results by eating well 👏

If this sounds like the journey you’d like for yourself then join my inside the ‘Band & Tone’ or a ‘Core Builder’ program inside my Kate’s Mum Fit Club app, where I can support and guide you every step of the way 💫

Don’t forget my recipe books ‘Kate’s kitchen’ on Amazon and 350 recipes on my legs bums and bubbas website too!

Hope this helps explain why you’re hungry + what to do about it ? Any Qs let me know 💕👇

🚨 Warning: mums are becoming unstoppable 👇💪

Turns out we weren’t too tired ….. we just needed this! 😍

I feel like I’m in my strength era … and so many of you are joining me ✨🙌…

My new ‘Band + Tone’ program inside my Kate’s Mum Fit Club app…. Honestly, the response - it’s blown my mind a little 💕🥹

For mums (especially as we move into our 30s and 40s), strength training isn’t optional anymore - it’s essential.

Resistance bands are one of the most effective (and underrated) ways to build that strength.

All my app programs also offer a heap of support from me, and accountability to stay on track. All nicely structured into an easy, simple program. The mummy community we also have in there atm is just bursting with love 🫶🥲!!!!

The results most from week 1 and the FEEDBACK has been unreal 🤯…. The June program managed to sell out already 🙈 but I’ve had a jiggle around with the spaces inside my app. And doors are open again to grab a spot 👀

Head to the link in bio to secure your space - feel free to pop me a msg to ask more 👇

I literally haven’t had chance to create a website page or send emails for more info or anything yet 🤣… I guess it’ll come in time - but in the meantime, I’m just a mum, feeling a season of life where strength and nurture is more important than ever… and I’m here supporting mums to do the same + enjoying every moment ☺️💪☺️

🚨 Warning: mums are becoming unstoppable 👇💪

Turns out we weren’t too tired ….. we just needed this! 😍

I feel like I’m in my strength era … and so many of you are joining me ✨🙌…

My new ‘Band + Tone’ program inside my Kate’s Mum Fit Club app…. Honestly, the response - it’s blown my mind a little 💕🥹

For mums (especially as we move into our 30s and 40s), strength training isn’t optional anymore - it’s essential.

Resistance bands are one of the most effective (and underrated) ways to build that strength.

All my app programs also offer a heap of support from me, and accountability to stay on track. All nicely structured into an easy, simple program. The mummy community we also have in there atm is just bursting with love 🫶🥲!!!!

The results most from week 1 and the FEEDBACK has been unreal 🤯…. The June program managed to sell out already 🙈 but I’ve had a jiggle around with the spaces inside my app. And doors are open again to grab a spot 👀

Head to the link in bio to secure your space - feel free to pop me a msg to ask more 👇

I literally haven’t had chance to create a website page or send emails for more info or anything yet 🤣… I guess it’ll come in time - but in the meantime, I’m just a mum, feeling a season of life where strength and nurture is more important than ever… and I’m here supporting mums to do the same + enjoying every moment ☺️💪☺️

Make the time… ✨

Have you got anything in the diary just for YOU?…..

…and remember enjoying your life is healthy too 😉

Make the time… ✨

Have you got anything in the diary just for YOU?…..

…and remember enjoying your life is healthy too 😉

Give your food a sparkle ✨ save for inspo 👀

Im seriously in an era of giving my body the BEST chance of looking and feel good as I creep through my 40s 🤭…

All us mums have loads of valid reasons why it’s so bloody hard - so I’m here to make it easier for you all

It’s my daily mission … 😉. A huge one is PROTEIN.

It massively prevents weight gain AND makes fat loss much easier

It’s keeps us full, helps us build + maintain muscle from our exercise 🙌 This keeps us toned, in good shape + strong 💪

If you’re doing my exercise then please don’t neglect your food - I want you to get maximum results from my workouts so pay attention to protein 🧡

Ask me your food Qs, I’m here ☺️. 350 recipes are on my ‘legs bums & bubbas’ website; or inside my recipe books (search Kate’s Kitchen on Amazon) AND you’ll find inspiration if you’re on a Kate’s Mum Fit Club app program 👀

You’re doing brilliantly just being here!! 👏👏👏

Give your food a sparkle ✨ save for inspo 👀

Im seriously in an era of giving my body the BEST chance of looking and feel good as I creep through my 40s 🤭…

All us mums have loads of valid reasons why it’s so bloody hard - so I’m here to make it easier for you all

It’s my daily mission … 😉. A huge one is PROTEIN.

It massively prevents weight gain AND makes fat loss much easier

It’s keeps us full, helps us build + maintain muscle from our exercise 🙌 This keeps us toned, in good shape + strong 💪

If you’re doing my exercise then please don’t neglect your food - I want you to get maximum results from my workouts so pay attention to protein 🧡

Ask me your food Qs, I’m here ☺️. 350 recipes are on my ‘legs bums & bubbas’ website; or inside my recipe books (search Kate’s Kitchen on Amazon) AND you’ll find inspiration if you’re on a Kate’s Mum Fit Club app program 👀

You’re doing brilliantly just being here!! 👏👏👏

When you say you have a ‘lower tummy problem’

It’s often it’s not stubborn fat. It’s that your core hasn’t been switched on since you birthed your children and doesn’t know how to engage

If you don’t build your core, your stomach pushes forward instead of stabilising and supporting

Your muscles wrap around your middle like a corset. When they’ve been activated and strengthened, they draw everything in, including the lower belly

They also transform your body shape and solve your aches, pains, pelvic floor struggles and rib flare

❗️Crunches won’t fix any of that.

❗️My core exercises will change how your tummy and whole body shows up

- Train your side tummy muscles (hello waist!)
- Support hips + pelvis to stop your tummy protruding
- Strengthen the glutes 🍑
- Re-train your diaphragm (ribs no longer push out)
- Stabilise your spine & pelvis, improving posture
- Relieve pressure on pelvic floor

So if you think you have a lower belly problem - it’s most likely your core needs some TLC. Especially if you’re struggling with other issues I’ve mentioned ⬆️

Pop me a msg if you feel this is you. Or make a start on my Core Builder (link in bio). Start with the Beginner’s Core with the option to move onto the intermediate and advanced to make some serious changes with me 🔥!!

🩷 xxx

When you say you have a ‘lower tummy problem’

It’s often it’s not stubborn fat. It’s that your core hasn’t been switched on since you birthed your children and doesn’t know how to engage

If you don’t build your core, your stomach pushes forward instead of stabilising and supporting

Your muscles wrap around your middle like a corset. When they’ve been activated and strengthened, they draw everything in, including the lower belly

They also transform your body shape and solve your aches, pains, pelvic floor struggles and rib flare

❗️Crunches won’t fix any of that.

❗️My core exercises will change how your tummy and whole body shows up

- Train your side tummy muscles (hello waist!)
- Support hips + pelvis to stop your tummy protruding
- Strengthen the glutes 🍑
- Re-train your diaphragm (ribs no longer push out)
- Stabilise your spine & pelvis, improving posture
- Relieve pressure on pelvic floor

So if you think you have a lower belly problem - it’s most likely your core needs some TLC. Especially if you’re struggling with other issues I’ve mentioned ⬆️

Pop me a msg if you feel this is you. Or make a start on my Core Builder (link in bio). Start with the Beginner’s Core with the option to move onto the intermediate and advanced to make some serious changes with me 🔥!!

🩷 xxx

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